Building the physique I once pictured.https://rawsingh.fit/en-auhttps://rawsingh.fit/blog/how-to-read-a-training-plan/https://rawsingh.fit/blog/how-to-read-a-training-plan/"3x8-10" is not a suggestion to stop the moment it gets uncomfortable. Here is what it actually means.Tue, 03 Nov 2026 22:00:00 GMTtrainingguidehttps://rawsingh.fit/blog/52-days-real-numbers/https://rawsingh.fit/blog/52-days-real-numbers/88.90kg to 83.70kg. -18.6cm total. Here is what that actually looked like week to week.Tue, 27 Oct 2026 22:00:00 GMTprogressjourneyhttps://rawsingh.fit/blog/natural-recomposition-no-supplements/https://rawsingh.fit/blog/natural-recomposition-no-supplements/People assume there's a stack behind this. There isn't. There's just the boring stuff, done consistently.Tue, 20 Oct 2026 22:00:00 GMTnutritionrecompositionhttps://rawsingh.fit/blog/hunger-hormones-why-eat-less-doesnt-work/https://rawsingh.fit/blog/hunger-hormones-why-eat-less-doesnt-work/If discipline alone fixed hunger, nobody would ever fall off a diet by week three.Tue, 13 Oct 2026 22:00:00 GMTnutritionhormoneshttps://rawsingh.fit/blog/calorie-surplus-isnt-the-enemy/https://rawsingh.fit/blog/calorie-surplus-isnt-the-enemy/Most people treat eating above maintenance like a mistake. Sometimes it's the whole point.Tue, 06 Oct 2026 22:00:00 GMTnutritionmythshttps://rawsingh.fit/blog/does-sweating-burn-fat/https://rawsingh.fit/blog/does-sweating-burn-fat/You finish drenched, the scale says down half a kilo, and it feels like proof. It isn't.Mon, 28 Sep 2026 12:42:31 GMTmythsfat loss