Forty-nine days after starting at 88.70 kg, I weigh 83.90 kg: down 4.8 kg.
The tape tells the fuller story. Chest is down 6.5 cm, waist 5.5 cm and hips 5.5 cm, 17.5 cm in total. Measured weekly, with the same tape, in the morning, fasted.
No fat burners and no shortcuts: consistent training, food I could stick to, and a lot of patience. This is one snapshot, not the finish line.
