Journey

Training

Fat doesn't care about sweat

Sweating is not fat loss. Why this became the most commented reel.

A sweaty session feels like it must have burned a lot of fat. It does not work that way: sweat is your body cooling itself, not fat leaving it.

Fat loss comes from a consistent energy deficit over time, with training that protects your muscle. This reel got the most comments, so plenty of people had strong opinions.

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