Starting of my journey

Started on 2nd August

Started my journey on 2 August, from 88.70 kg.

The journey

Every step, in order.

Milestones, check-ins and lessons as they happened.

Nutrition

Hungry all the time?

Hunger hormones explained with a car fuel analogy.

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Nutrition

Ek bite se kya hi hoga?

The calorie surplus myth, explained in Hinglish: one bite does not undo a week of work.

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Progress

How I track progress

Weekly measurements, the same tape, first thing in the morning, fasted. Boring on purpose, so the numbers stay honest.

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Progress

Where the numbers stand.

Current weight

83.9kg

−4.8 kgsince 2 Aug 2026

2 Aug 2026 · 88.7 kg20 Sept 2026 · 83.9 kg

Measurements

Chest−6.5 cm
Waist−5.5 cm
Hips−5.5 cm
Total change−17.5 cm

Started 2 Aug 2026Updated 20 Sept 2026

Follow along

Follow the process.

Day-to-day updates live on Instagram.

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